This process involves shifting from a passive receiver mindset to an active creator mindset. She describes manifestation as the process of actively bringing the things you want into your life. LePera explains that you have to manifest your “how to” before you can start learning how to improve your mental health. StoryShot #1: 10 Tips for Manifesting your “How To” She currently has over 3 million followers on Instagram and over 6 million YouTube views. LePera shares her tools for transformation with an ever-growing community of #SelfHealers. Based on her hugely popular Instagram account Dr. Nicole LePera, also known as the holistic psychologist, received traditional training in clinical psychology at Cornell University and The New School of Social Research. How to Do the Work has already been translated into 17 languages. The final section teaches readers how to cultivate a sense of self-worth and build a healthy sense of self. The second section focuses on developing self-compassion and learning to be kind to oneself. The first section helps readers identify their negative thought patterns and the underlying beliefs that drive them. The book is divided into three sections, each focusing on a different aspect of the “work” of self-improvement.

She then uses this same research to explain how we can start doing the work that will help make us happier and more fulfilled. LePera investigates the self-sabotaging behaviors we all engage in. Drawing on the latest research from science and healing modalities, Dr. How to Do the Work offers a manifesto for Self-Healing and an essential guide to creating a more vibrant, authentic, and joyful life. If you don’t already have the book, order the book or get the audiobook for free to learn the juicy details. Has How to Do the Work been gathering dust on your bookshelf? Instead, pick up the key ideas now.

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